Thus, it may be a good idea to up your intake of antioxidant-rich foods such as dark chocolate, blueberries, beans, pecans, artichokes, and leafy greens. Table of Contents: Importance of Melanin. Plus, it significantly lightens pigmentation but does not lighten normal skin. What Vitamins Reduce Melanin? Melanin It also contains antioxidants that inhibit the production of melanin. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet. Vitamin C Supplement: Although this is not a natural food item, yet you might give it a try to reduce melanin production. Cereals are often fortified in Vitamin E, but you can also get it from natural oils, mangos, butter, margarine, eggs, yams, spinach, and broccoli (again, among other sources). Diop is 100 percent African, … The best source of iron is meat, including fish, beef, chicken and lamb. If you buy through links on this page, we may earn a small commission. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. Which Natural Ingredients Reduce Melanin in Skin? Ask Free Question. A 2017 review notes that vitamin C application has been shown to impede melanin production, the pigment responsible for skin color. Mix water or rose water with turmeric powder and apply the paste on your face, neck and hands for 15 minutes. Reduce Melanin Chemical peels force the top layer of your skin to fall off. Skin Lightening But I was hoping to figure out if there were any products that combine them all so I won't have to buy individual bottles. A suntan is a sign that the skin is releasing melanin. Food is not magic medicine. While this nutrient doesn’t inhibit melanin production, it helps in the depigmentation process by reducing melanin transfer. Vitamin C Facial Treatment is ALL you need to brighten and soften your skin! Mix a few drops of rose water with mashed tomatoes. Vitamin C is present in foods like plums, cherries, guavas, broccoli, sprouts, lemon, papaya, strawberries, orange, etc.
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